Saturday, March 29th

Charlotte

Congrats to Mike Propst and Debbie on their newest addition Charlotte Reese! She's going to make a fine CrossFitter in a few years.
 
Coach EJ will be in at 8:30AM if you'd like to come in early to warm up and get some mobility work in.
*This is a long workout, so please let us know if you need to leave early so we can put you in the first heat.
*We're starting promptly at 9AM.

FINAL CROSSFIT OPEN WOD 14.5 

21-18-15-12-9-6-3 reps for time of:

Thrusters 95#/65#

Burpees

*there is a 30 minute cap*

 

RESOURCES/ARTICLES

Keep your head in it, Tips from Chris Spealler for tomorrow's WOD

Clash of the Champions - Footage from Thursday's battle of 14.5

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