Sunday March 30th

*Thoughts on what Dave Castro was probably thinking when he created CF Open WOD 14.5

 

Push Jerk

3-3-3-3-3

 

  • Less Experienced athletes will do 5x5 with empty bar.  If technique is good then add weight on the 4th/5th set

 

Goals

  • Quick shallow dip with an upright torso
  • Catch the bar overhead with arms fully locked out

 

Metcon

Death by Suicides

 

Resources/Topics

The Psychology of CrossFit Open Workout 14.5 via PsychologyWOD

Never Doubt, Never Stop via CrossFit Journal

Biography is NOT Destiny via CFNE

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