Sunday March 30th

*Thoughts on what Dave Castro was probably thinking when he created CF Open WOD 14.5


Push Jerk



  • Less Experienced athletes will do 5x5 with empty bar.  If technique is good then add weight on the 4th/5th set



  • Quick shallow dip with an upright torso
  • Catch the bar overhead with arms fully locked out



Death by Suicides



The Psychology of CrossFit Open Workout 14.5 via PsychologyWOD

Never Doubt, Never Stop via CrossFit Journal

Biography is NOT Destiny via CFNE

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