Monday March 31st

“It’s just a workout man. Just go out and do it.” – Josh Bridges


Front Squat (2/24)



  • Less Experienced athletes will do 5x5 with empty bar.  If technique is good then add weight on the 4th/5th set



  • Proper Set Up with Bar on Shoulders and in the finger tips
  • Increase the weight each working set



“Out Like a Lamb”

Complete as many rounds as possible in 4 minutes of:

10 DB Thrusters

10 Ring Rows

10 Kettlebell Swings

Rest one minute and repeat. Start the 2nd  round where you left off in the previous round. Post total rounds/reps. 


When in doubt SQUAT via Chet Morjaria

5 Reasons you should be Front Squating via CrossFit Invictus


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