Tuesday April 22nd

Strength

Push Press

5 x 3

 

 

Metcon

Up And Over

 

3 Rds For Times

20 Sandbag Over the Bar*

15 Burpees

100m Run with Plate **

*Bar should be at shoulder height

**100m is down and back in the parking lot 2 times

 

Resources/Topics

7 Tips For Better Burpees via Housatonic Valley CrossFit

Yeah Burpees via Breaking Muscle

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