Wednesday April 23rd

 

Skill

Hang Clean/ Power Clean (20 Min Cap)

 

Junk Yard Dog

Burgener Warm Up

 

Metcon

 

25-15-10



KB Deadlifts

KB Swing

KB/DB Push Press

 

Resources/Topics

C'Mon Get Happy via WLC

The Power Of Community via CrossFit Invictus

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