Thursday April 24th

Strength

Front Squat

5 x 3

Goals 

  • No Fails
  • Try to increase the weight each set

 

Metcon

"Barbell Up"

4 Rounds

10 Barbell RollOuts

10 Lateral Burpees

10 Pull Ups

 

 

Resources/Topics

6 Reasone Everyone Should Squat via Poliquin Group

Is Low Calorie Dieting Dangerous via Breaking Muscle

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