Saturday April 26th


Was a former Marine who was on active duty for six years with a combat deployment to Iraq before coming home and joining the Boston Fire Dept in 2007. 

Hero WOD Michael "Dork" Kennedy

3 Rds for Time
33 Back Squats
15 Burpees
33 Deadlifts
15 Burpees
33 KB swings
15 Burpees

One Partner Working at a Time
Reps can be split up any way you decide
One bar used for BackSquat and Deadlift weighted to added for the Deadlift


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