Wednesday April 30th

No Bueno 

Strength

Push Press

5 x 1

Goals 

  • No Fails
  • Try to increase the weight each set
  • Tight Core

 

Metcon

"Sleds in the Spring"

Max Effort Sled Push One Length of the Parking Lot

• No more than 8 but no less than 6 attempts
• 10 Medball Slams between Rds

Resources/Topics

Get Unstuck via Marks Daily Apple

Tight Midline via CrossFit Southie

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