Wednesday May 21st

 

Strength

Deadlift

5x3

Goals /Keys

  • No TOUCH and GO's, Reset before every rep
  • Focus on proper set up for every rep
  • Your 1st working set should be the same  as your last set of 5 from last week

 

Metcon

3 Rds

Farmers Carry 50m

45 Secs Side Plank (L and R)

15 Thrusters

 

 

Resources/Topics

5 Things All CFer's Should Do via Tabata Times

Don’t Avoid The Suck via Word With Lisbeth

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