Thursday May 22nd

 

Skill

Gymnastic Kipping (15 Min Cap)

 

 1) Review and Practice Dead Bug and The Hollow Position from the floor. (5 Mins)

  • Your lower back, butt, and heels should be touching the ground. Think about pushing your belly button to the floor.
  • Legs and arms straight and together with toes and arms pointed.
  • Staying tight, your head & shoulders come off the ground with ears glued between your shoulders

 3) Hip Thrust From The Ground (5-10 Mins)

  • For this drill lie on the ground with legs up and bent at 90 degrees 
  • Thrust your hips to the ceiling and land with your feet are flat on the ground

Metcom

Death by 10m

At the start of minute run 1 10m Sprint rest for remaining time
At the start of the second minute do 2 10m Sprints rest for remaining time
Keep increasing the number of sprints every minute until you cannot complete the alloted reps in that minute
 

 

 

Resources/Topics

 

Let Yourself Be Great via CFLA

Its An Inside Job via Whole Life Challenge

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