Saturday May 24th

No Classes on Sunday

Murph on Monday

1st Heat starting at 11:00 

BBQ afterwards 

 

 

Metcon

"May Day"

Partner WOD Stadium Style

30 Something

3 Rds                                                

30 Something

30 Wall Balls
30 Weighted Sit Ups
15 Burpee Box Jumps
30 KB Swings

Working at the same time.  Partner cannot advance until the partner in front as completed all reps for that movement

 

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