Wednesday May 28th



A1) KB Goblet Pause Squats

5x8 Rest 90 Secs after each set

A2) Single Arm DB Rows

5x5 (5 reps each arm)Rest 90 Secs after each set




15 Min AMRAP

12 Step Ups

50 M Carry ( Down and Back 6 times)

200m Row




Make Your Bed via CFLA

Concentric, Eccentric and Isometric via Power Athlete HQ

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