Thursday May 29th

Skill

 

Turkish Get Ups
 

 

Metcon

4 RFT

7 Burpees
14 Swings
21 Cals On the Rower

Rest 3 Mins Between Rds

 

 

 

Resources/Topics

Listen To Your Coach via Breaking Muscles

Effects Of Fatty Acids On Our Mood via Breaking Muscles

 

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