Friday June 20th

 

Is it your shoulders or hips giving you problems with your OHS?

Skill

Overhead Squat

 

GOAL:

  • If you are struggling with OHS (coming onto the toes, knees caving in, issues overhead.etc) focus on technique - keeping the torso upright, bar centered over you and perfect squat mechanics. Work w/empty barbell and light weight; Do not add weight if your mechanics are off. 
  • If you've been doing OHS and have good technique, see if you can add some weight
  • Newer athletes only work technique with PVC or an empty bar

 

Metcon

12 Min EMOM



Odd: 5 DB Bench Press

Even: 5 TTB



Rest 2 min


 

8 Min EMOM



Odd: 7 Box Jumps

Even: 7 Ring Dips 

 

RESOURCES/ARTICLES

Yoga and Deadlifts via Tabata Times

Is Technology Hurting or Helping via Marks Daily Apple

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