Saturday June 21st

Metcon

HERO WOD
"Bulger"

Partner WOD

Teams Of Two

One Partner working at a time

14 RFT

Run 150 M
7 CTB Pull Ups or Ring Rows
7 Front Squats (1st Rep is Cleaned) or Pause Goblet Squats
7 HSPU or Push Up

Partners Alternate Rds
Partner not working must do 10 Sit Ups or 5 TTB's between Rds
 

 

Resources

Why You Might Be Sore via Mark Rippatoe

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