Tuesday June 24th



Kettlebell Swing (20 Min Cap)


Keys to Proper Set Up

  • Feet a bit wider than shoulder width apart toes pointed straight ahead
  • Push back with the hips loading the hamstrings
  • Shins are verticle
  • Start with the kettlebell slightly in fromt of your feet in order to hike it back 1st
  • Pull back on the bell to engage the Lats






Bench Mark WOD

"Annie" Retest for April 29th
50-40-30-20 and 10 reps
Double-unders/Single w/Power Jumps


Cash Out

Posterior Chain Mobility




Time Changes It Mind Again via Robb Wolf

Do You Believe via Marks Daily Apple

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