Thursday June 26th


Barbell Lunges (Front Rack)


Goals/Point of Performance

  • Weight should be heavier than last week
  • Land on heel with front leg with back knee gently touching the ground
  • Maintain vertical shins and upright torso



2 RFQ and pace on the 10:00

500m Row

400m Run

30 Burpees

**8 min cutoff** Stop whereever you are so you have at least 2 Mins rest before 2nd Rd




Race Against Yourself via Tabata Times

NSCA vs CrossFit via The Russells Blog

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