Wednesday June 25th

Strength

Hang Power Cleans

5x1

 

GOAL:

  • This is not a 1RM attempt but a Heavy SIngle performed with near perfect form and technique
  • Athletes who’ve been doing HPC, will progress and move to power cleans, as long as mechanics are sound (solid catch & rack position). If there's any doubt, stick to hang power cleans to work on proficieny.
  • New athletes will work on the High Hang Power Clean  with PVC or empty barbell

 

Metcon

AFAP

21-15-12-9-6-3



Hang Power Clean

100M Sprint after each round

 

Resources/Topics

Vision of Truth via CF Invictus

Desk Jockies  via Breaking Muscle

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