Saturday June 28th



OG CrossFit WOD
Nasty Girls"

Partner WOD

Teams Of Two

One Partner working at a time

5 Rds

50 Air Squats

7 Ring Dips

7 Pull Ups

10 Hang Cleans

Break up work any way you want


The Ladies behind the Nasty Girls

Annie Sakamoto

Annie was the original and quintessential, “Nasty Girl.” She was the pint size woman who regularly accomplished superhuman feats of strength and endurance. She was so synonymous with CrossFit she even had a WOD, “Annie,” named after her. 

Eva Twardokens

Eva T (on the left) had a bit of a different story. She was a two-time Olympic Athlete forced to retire due to career ending injuries. She stumbled apon Greg Glassman in a spin class and was soon to become a “Nasty Girl” shortly after becoming a private client of Glassman’s.

Nicole Carroll

The director of CrossFit’s Certification and Training Department. She was a helping hand in training Dave Castro to be in the position he is in now today, the programmer of the Games WODs. Today there are roughly 10-20 seminars scheduled around the world on a weekly basis. Nicole has her hands full!




The 3 Elements via Breaking Muscle

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