Monday June 30th

Skill

Power Snatch

Buergner Warm Up

 

Metcon

 

Tabata



Cals
Row

Rest 1 Minute

Burpees


Rest 1 Minute

Double Under’s

Rest 1 Minute

DB Snatch

 

Score is total reps of all movements



Cash Out

3 RFQ:


5 Strict TTB

10 V-Ups


15 Plank Ups


20 Hollow Rocks

 

 

 

 

 

Resources/Topics

Diets? via Deuce Gym

Freedom Ratio via WLC

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