Saturday April 8th 2017

Metcon (Teams of Two)

3 Rds

Every 6 Mins

 
Row 600m (total)
100m Dble KB Carry (50m each)
40 Deadlifts
30 Over the Bar Hops
 

RX Plus

 
Row 600m (total)
200m Dble KB Carry (100m each)
50 Deadlifts @ 185/135
40 Over the Bar Hops

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