Friday April 14th 2017

Warm Up

Get Sweaty

Perform 4-5 rounds ‘Bottom to Bottom’ Air Squat Tabata
Perform Air Squats for 20sec, then Rest in the bottom position for 10sec (first round can be passive, then make it an active hold for the remaining 3 rounds).


Squat Prep Complex


* Perform 10 reps of each movement.
*Still do the Hip Flexor stretch, just use the wall instead.



Back Squat

5 – 3 – 1

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