Mike Adams

"Prior to joining Crossfit06830, I was having trouble finding the motivation to fit a workout program into my everyday life.  Now, rather than rolling over and hitting the snooze button or just going through the motions in the gym, I am psyched every workout to learn a new skill or set a new personal record.  Jay and EJ are a big part of the reason why I am so hooked on Crossfit.  They do a great job of tailoring the program to each person in the class - pushing us hard, but always making technique and safety the priorities.  They foster a great community atmosphere where everyone is very welcoming and encouraging."  Thanks Jay and EJ - I am really enjoying Crossfit06830!