Tuesday, September 24th

Strength

Strict Press Cluster Sets (8-6-4) x 3 @21X1 (same weight across)

 

Metcon

4 rounds of:

90 sec to complete 

20 OHL (with a plate)

6 push ups

In the remaining time as many air squats

60 second rest Between Rds

 

***Score is total # of air squats completed***

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