• CrossFit 06830

    CrossFit 06830

  • Better with Friends

    Better with Friends

  • Passionate Coaches

    Passionate Coaches

  • Push your Limits

    Push your Limits

  • Free Trial Class

    Free Trial Class

    Join us for our Free Trial Classes on Saturdays at 10:30 AM. Click on Get Started! below.

Get Started

runner-icon-redLearn about our approach to fitness, program options, and if you're a good fit for CrossFit 06830.

Meet Our Members

user-iconMeet our Members - Real people, amazing results. View our online community and join in on the conversation!

Frequently Ask Questions

question-iconChoosing the right place to train is a serious decision. Know all the facts before you commit. We've made it easy for you.

Monday March 27th 2017

Meathead Monday

Deadlifts

3-3-3-3-3
Continue Reading

Sunday March 26th 2017

2 RFT

25 Air Squats
25 SL KB Deadlifts (Each Leg)
25 Box Step Overs 24/20
25 Goblet Squats 
25 Burpees
25/17 Calorie Row (400m Run)
Continue Reading

Friday March 24th 2017

No 4:30 PM class just 5:30 PM

Metcon

10 RFT

9 Thruster (65/45)
35 SIngle Unders
Continue Reading

Thursday March 23rd 2017

Part 1:

7 Rounds

1 Press
2 Push Press
3 Push Jerk

 

Part 2:

Death by Strict Pullups

Continue Reading

Wednesday March 22nd 2017

All AM Classes Are Canceled Tomorrow.  Sorry For The Inconvience

Metcon

Tabata

Lateral Step Up and Overs
Parallette Knee Tuck
Box Pass-throughs
Burpee Box Step Ups
Continue Reading

Tuesday March 21st 2017

Metcon

5 Rds

3 Hang Power Snatch
6 OH Squat
9 HSPU
Continue Reading

Monday March 20th 2017

Metcon

8 Min AMRAP

20 Double Unders
8 Deadlift 
4 Hang Power Clean
Continue Reading

Pages

Subscribe to CrossFit 06830 | School Of Elite Fitness RSS