Push Over

  • Friday, October 25th

    Skill/Strength

    Handstand Practice – Tester: max hold

    Goblet Squats - EMOM 12x5

     

    Metcon

    "Push Over" 

    4 Rounds for time

    12 KB Push Press  (6 ea arm)

    20 Step ups

     

    Post load and times to comments.

     

    ANNOUNCEMENTS/REMINDERS

    Double under clinic tomorrow at 10:30AM. Bring your rope if you have one. 

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